ANAVIA Yoga | offerings

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Happy full moon 🌕 Sometimes it’s necessary t

Happy full moon 🌕

Sometimes it’s necessary to slow down, reset, and take care of yourself. We need to allow ourselves to be moved by the changes. To be fluid, not rigid, regimented, and set.

When we surrender to the rhythm of life we find a new way of being where we learn to dance with uncertainty and be moved and supported by our inner wisdom.

Not mourning the loss of the sun, rather appreciating the glow of the moon. Life is not linear, it’s cyclic. A boundless journey of transformation. What can you let go of today?

Have a beautiful weekend peeps ✨

#yoga #selfcare #fullmoonvibes

Surrender and move inward 💫 In the body-mind-s

Surrender and move inward 💫

In the body-mind-spirit practice of yoga, we are becoming more & more aware of how we move, how we position our bodies, how we breathe, where we are in our minds, how we feel throughout our being, and how we might move into a sense of stillness. 🧘🏼‍♀️

That’s exactly what my yogis have been experiencing over the last couple of weeks and what makes me incredibly happy to watch.

Teaching my first weekly yoga classes here in Streatham, VIC, meeting all those beautiful souls, guiding my yogis through safe & nurturing sequences, watching their progress with each and every class, helping them to explore and experience that new body-mind-spirit connection, and receiving so much support, gratitude & joy is just the best thing I have ever experienced in my whole life.

I am extremely grateful for everything that has happened to me in 2023 so far and for all the amazing friends I have made along the path - really looking forward to everything else that is about to come ✨

#yoga #yogapractice #surrender #flow

make yourself a priority 🤍 #quote

make yourself a priority 🤍

#quote

Hi, I‘m Anna 🦋 Originally from Germany, but

Hi, I‘m Anna 🦋

Originally from Germany, but now loving life living in Victoria, Australia 🌞

I‘ve been practicing yoga for over 10 years now and I developed a profound love for especially Hatha, Vinyasa & Yin yoga along the way. My yoga practice was originally to tone and stretch my body but I soon realized how much deeper yoga can take us and felt a real passion for the practice.

I love offering personal & intimate yoga experiences to deepen the connection with oneself and create an inner sanctuary. I want to take students on a journey to help them connect with both the body and the mind and truly believe it’s vital that we support both the physical as well as the mental well-being ✨

I‘m delighted & very excited to offer my first yoga classes here in Streatham, VIC, starting tomorrow (Monday, 17/4) at Streatham hall so we can strengthen and lengthen our bodies together, flow, release tension, establish a peaceful practice and have fun. 🤸

Being a big advocate of inclusivity and community, I really want you to feel comfortable, so if you‘re feeling a little nervous or just curious about classes please don’t hesitate to reach out. I’d love to chat about how we can help you on your journey.

You can also join me for a private 1:1 yoga session if you’d prefer a more personal class that exactly fits your needs. Just let me know what you’re after.

Can’t wait to flow with you! ❤️

Anna x

@anavia.yoga